The
first in the series based on our popular Seminars & Workshops
consists of a 62 minute audio cassette and
a 40 page Training Manual.
This program is designed to help competitive
dog handlers ease performance anxiety, enabling
them to achieve success and enjoy the passion
they have for competing.
The audio is comprised of mind/body exercises
and techniques that will train handlers to
lessen muscle tension, relax, concentrate,
focus, and stay in the present. Also included
is a Stress-Buster and Guided Imagery which
teaches handlers how to mentally rehearse
from pre-show preparations to the actual event.
The manual consists of four parts:
- Part I, Reminders and Training Tips, and
all the exercises except Guided Imagery.
- Part II contains a Goal Setting section.
- Part III contains a Personalized Training
Program.
- Part IV has a Diary for analyzing the
mental and physical aspects of competing.
